What is Body SMART?
It’s our unique and industry leading weight loss and body toning program that's guaranteed to give you the results you're looking for. It will help you to burn more fat, get into shape faster, as well as give you the extra knowledge and support to fast forward your personal health and fitness goals.
Apply to join our six week body transformation program where you'll lose 4-6 inches off your waist and between 12-24 pounds! One participant will win a prize centred around motivation and dedication to the course. We’ll plan your route to success with our total body transformation plan. Your Personal Trainer will support you throughout your journey; planning and making necessary changes to your personal program as you work towards your goal.
You'll have access to the Body SMART private Facebook group where you'll be able to mingle with your fellow Body SMARTer's, share recipes; learn about different aspects of fitness as well as ask your trainers health, fitness and nutrition questions. It's a complete tool kit to set you up for success in reaching your 6 week fitness goal.
When is it?
It’s a 6 week intensive course with two one hour sessions per week on a Monday and Wednesday or Tuesday and Thursday (plus 6 free virtual home workouts). Choose from either 6.30am - 7.30am or 6.30pm - 7.30pm for your session times depending on what suits you.
How Much Is It?
At an unbelievable £8ph for 24 hours of personal training and education.
Your course costs £199.
What if I can't make it to a session?
We understand that life can be very demanding and sometimes hectic. That's why at the beginning of your course we'll give you the opportunity to tell us if there are any dates that you won't be able to attend. We'll then offer you an alternative session slot so that you won't miss out.
How many people will be on my course?
Our course is capped at a maximum of 5 people so that we're able to offer you personal training during every session.
I am really unfit. Will body SMART be right for me?
Yes Absolutely! The great thing about body SMART is that you're personally trained during every session. You'll perform exercises based on your own fitness level and postural capabilities meaning that if you're just starting out in fitness then not only will you be in safe hands but we'll also keep you motivated too.
What happens after I've completed my 6 week course?
Our courses are so successful and so much fun that over 90% of our Body SMARTer's stay with us for a total of 4 or more courses. During each course you'll be challenged more and more and taught new training protocols. Your confidence levels will go from strength to strength and before you know it you'll be achieving things that you never imagined you could!
If you'd only like to stay with us for 6 weeks that's fine too. You'll have gathered lots of fitness knowledge, achieved a fantastic fitness goal and you'll leave feel energised, fitter and full of life!