Spring is finally here and today is the return of Body SMART! The difference is we’ll be outdoors for a while. There’ll be loads of variety, a great soundtrack and a guaranteed workout that is perfect for whatever stage you’re at (even if you feel really unfit). If you’re feeling like I am right now […]
Winner (Fitness and Nutrition Awards 2020)
I was delighted this month to find out that I have won an award for Best Holistic Exercise Facilitator in Somerset in the GHP Fitness and Nutrition Awards 2020. Winning an award is not just a personal achievement. It’s an award I share with my clients who turn up to their sessions, work hard to […]
Why Is Optimising Natural Movement So Important?
When you think about how often you stand on one leg you might immediately think ‘not very often at all’ but of course with every single step you take you are for a spilt second standing on one leg. It’s an interesting thought process when you begin to realise that you spend more of your […]
Here’s what you can you achieve with 4 weeks of Personal Training.
Lucy is a student nurse who 4 weeks ago contacted me as she had a real desire to get fitter, trimmer and feel more energetic in preparation for her fast approaching hospital ward placement. In the 4 weeks I’ve known her she has shown unfaltering effort, determination and drive to reach her goal. What an […]