Why Is Optimising Natural Movement So Important?

When you think about how often you stand on one leg you might immediately think ‘not very often at all’ but of course with every single step you take you are for a spilt second standing on one leg. It’s an interesting thought process when you begin to realise that you spend more of your […]

Here’s what you can you achieve with 4 weeks of Personal Training.

Lucy is a student nurse who 4 weeks ago contacted me as she had a real desire to get fitter, trimmer and feel more energetic in preparation for her fast approaching hospital ward placement. In the 4 weeks I’ve known her she has shown unfaltering effort, determination and drive to reach her goal. What an […]

What will the Gym be like during and after Covid 19?

In March the government’s restrictions on life as we knew it sent shockwaves across the country. In the fitness community there was concern about how we were going to keep the nation feeling well and exercising in order to keep immunity levels up. Within a day or two many regular gym goers had began downloading […]