Traditional Personal Training Is Outdated

I was at a dinner party last week and someone asked me what I do at iOme. My reply was slightly delayed as I tried to summarise (which proved more difficult than I’d imagined). I’m a health and fitness educator’ was the reply. So why not a Personal Trainer?   One of my formal […]

Sharks and SUP at West Bay, Jurassic Coast

It’s August and it’s summer in the Marshwood Vale. Being only 15 minutes away from the coast what could possibly be better than trying out a new activity? A couple of weeks ago I decided to book a stand up paddle boarding lesson with Sarah from Bay Paddle Boarding. Putting the thought of great white […]

Lost Your Fitness Motivation? Here’s How To Get It Back

Most of us have been there at some point in life. You open up your wardrobe to put something on which you think will fit and it doesn’t. Perplexed, it crosses your mind that it might have shrunk in the wash or maybe somebody put it in the dryer by accident? Slowly but surely you […]