Category: MOVING

Why Is Optimising Natural Movement So Important?

When you think about how often you stand on one leg you might immediately think ‘not very often at all’ but of course with every single step you take you are for a spilt second standing on one leg. It’s an interesting thought process when you begin to realise that you spend more of your […]

Sharks and SUP at West Bay, Jurassic Coast

It’s August and it’s summer in the Marshwood Vale. Being only 15 minutes away from the coast what could possibly be better than trying out a new activity? A couple of weeks ago I decided to book a stand up paddle boarding lesson with Sarah from Bay Paddle Boarding. Putting the thought of great white […]