Spring is finally here and today is the return of Body SMART! The difference is we’ll be outdoors for a while. There’ll be loads of variety, a great soundtrack and a guaranteed workout that is perfect for whatever stage you’re at (even if you feel really unfit). If you’re feeling like I am right now […]
When you think about how often you stand on one leg you might immediately think ‘not very often at all’ but of course with every single step you take you are for a spilt second standing on one leg. It’s an interesting thought process when you begin to realise that you spend more of your […]
It’s August and it’s summer in the Marshwood Vale. Being only 15 minutes away from the coast what could possibly be better than trying out a new activity? A couple of weeks ago I decided to book a stand up paddle boarding lesson with Sarah from Bay Paddle Boarding. Putting the thought of great white […]
The most common scenario that I come across in the world of fitness is – ‘I’ve tried everything I can but I’m not losing body fat’. So you’ve joined a gym. You’ve cut out things like crisps, sweets and alcohol. You’re putting all your effort into your workouts and you’re still not losing fat. Why […]