Category: MOVING

Diary Of A Personal Trainer 6- Tough Mudder Training In Crewkerne

So it’s happening! I’ve just signed up to tough Mudder August 17th 2019. I’m super excited and I’m taking my amazing iOme family with me. Training began this week in Crewkerne. It’s going to be fun, challenging and rewarding when we all reach the finish line. 5K might not sound like a long distance for […]

Are You Wasting Your Money On A Gym Membership?

Your Gym Memberships A Waste Of Money Why?     Many people go to gyms that don’t have the right equipment, environment, or motivating staff to help them achieve the goals they want. According to ‘Winning the retention battle’, Fitness Industry Association, 2011; On average there is a 44% drop out rate for new gym goers […]