So it’s happening! I’ve just signed up to tough Mudder August 17th 2019. I’m super excited and I’m taking my amazing iOme family with me. Training began this week in Crewkerne. It’s going to be fun, challenging and rewarding when we all reach the finish line. 5K might not sound like a long distance for […]
Train For Tough Mudder With iOme Fitness
Train for tough Mudder this summer with iOme fitness. This is the perfect opportunity for you achieve something you thought you never could; and all while having fun, meeting new people and becoming fitter and stronger. On Saturday the 17th August we will be heading to Gloucestershire to take part in the tough Mudder 5k […]
Can Losing Weight Be Fun?
Are You Wasting Your Money On A Gym Membership?
Your Gym Memberships A Waste Of Money Why? Many people go to gyms that don’t have the right equipment, environment, or motivating staff to help them achieve the goals they want. According to ‘Winning the retention battle’, Fitness Industry Association, 2011; On average there is a 44% drop out rate for new gym goers […]