Choose Your Workout

Your Personalised Gym Workout Routine

Don't know where to start with exercise? Start here by choosing your gym workout style.

If you like to workout alone or would like a Personal Trainer to come to you then click on One to One Personal Training tab or if you enjoy meeting new people in the local area and would like to be a part of a fun, motivational small group of ladies then click on Body SMART. If you’d prefer a private class on if you prefer working out with a group of friends then head over to Private Classes. If you’re still not sure what would be right for you then please do get in touch. Whether you’re recovering from an old or new injury, doing the couch to 5k or if you’re feeling a bit nervous about your fitness levels after not doing any exercise in years then we can put your mind at ease by talking you through the journey to reaching your goals. There really is something for everyone. At iOme every workout is safe, supportive, motivational and personalised to you.

Body SMART Small Group Personal Training

Want to loose inches, tone up and get the results you're looking for? Choose Body SMART to achieve your goals. It's small group personal training without the £'s.

One to One Personal Training

The focus is all on you. Your Personal Trainer will help you get to your goals with the very best in fitness, exercise and nutrition support.

Private Fitness Classes

Enjoy a one to one private class or invite your friends. Our Private classes are suitable for up to 5 people and can take place at the iOme studio or at your home or place of work.