Choose Your Workout

Your Personalised Gym Workout Routine

Don't know where to start with exercise? Start here by choosing your gym workout style.

If you like to workout alone or would like a Personal Trainer to come to you then click on One to One Personal Training tab or if you enjoy meeting new people in the local area and would like to be a part of a fun, motivational small group of ladies then click on Body SMART. If you'd prefer a private class on if you prefer working out with a group of friends then head over to Private Classes. If you're still not sure what would be right for you then please do get in touch. Whether you're recovering from an old or new injury, doing the couch to 5k or if you're feeling a bit nervous about your fitness levels after not doing any exercise in years then we can put your mind at ease by talking you through the journey to reaching your goals. There really is something for everyone. At iOme every workout is safe, supportive, motivational and personalised to you.