The Ultimate Personal Training Toolkit 1 Day Course
What is it?
The Ultimate Personal Training Toolkit is your answer to long term fitness goal success if you are motivated to achieve but don't want to have your own Personal Trainer.
Over the course of 18 months those who opt to have their own personal trainer two times a week can spend anything from £5500 upwards. For a fraction of the cost we will give you the essential tools, tips and techniques to become your own Personal Trainer and achieve the same results as you would if you were paying for one to one support. If you have the motivation and the will power to achieve without someone there to motivate you then we can give you everything else you need in order to achieve long term success.
During the day you will study:
1. Planning for success - Goal setting; injury and pain management; Motivational psychology.
2. How to develop a training program that gets you to your goal.
3. Correct posture, exercise form and technique.
4. An introduction to sports nutrition and supplements.
5. Creating your nutrition plan.
6. Your personalised library of equipment and exercises.
7. Personalised Stretch and myofacial release plan.
The Ultimate Personal Training Toolkit course is suitable for all ages and abilities but you will need self motivation in order to achieve your goal post course.
If you have the motivation then we will provide the rest. You will leave your course feeling more confident than ever in achieving your fitness goals along with a brand new toolkit and knowledge to achieve permanent weight loss, fitness level increase or any other fitness goal you set your mind to.
We have limited availability so it's always best to book at least 8 week in advance. After completing your sign up form you'll be contacted by a member of the team who will answer any further questions you have about your course as well as giving you options for course dates.
Richmond, Surrey, UK - Saturday 18th May 2019 (Lunch Provided)
South Petherton, Somerset - Saturday 22nd June 2019 (Lunch Provided)
Course FeeEarly Bird Rate - £750 (when booked 8 weeks in advance) Standard Rate - £990
How am I going to learn everything there is to learn in one day?The great thing about this course is that you'll be taught a concise version of what all the main training protocols Personal Trainers are taught during their qualification. You will have the support of an experienced and successful level 4 personal trainer throughout the day as well as an opportunity to develop skills that will enable you to program your own workouts and plan your own nutrition.
You'll learn to perform exercises based on your own fitness level and postural capabilities meaning that if you're just starting out in fitness then you be in safe hands but we'll also keep you motivated too.
What to bring with you on the day ....Indoor and outdoor trainers Light Fleece jumper Small towel Water Bottle A change of fitness clothing Sunglasses (On a sunny day) High factor sun screen A cap or light hat (if it's sunny)
We advise that you wear comfortable fitness clothing. E.g Vest Top/T-shirt ; Jogging bottoms/Leggings.
Please do not bring valuables with you on the day as we shall not be held responsible for any loss or damage to your personal items.