WEIGHT LOSS AND FITNESS

WEIGHT LOSS AND FITNESS.

At iOme we don’t look at how much you weigh as an indicator to your goal success. It’s inch loss that we’re interested in as well as how you look and feel in your clothes. That's what matters when you tell us that you want to ‘lose weight’.

When you join Body SMART we always suggest that you ditch the scales and that’s because weighing yourself is not an accurate overview of how much body fat you’re losing. You could weigh yourself right now and be 10 stones. You could weigh yourself tomorrow evening and be 10 stones and 5 pounds. You might then feel really down wondering how you put on 5 pounds in a day but fail to realise that the 5 pounds is not 5 pounds of fat. It’s a combination of retained water and what’s currently sitting in your gut.

The toughest part of any inch loss and fitness loss program is finding the right kind of motivation when getting started and then sticking to the program. At iOme we will get to know you and take the time to understand your goals and why you want to achieve them. We’ll then work with you on a one to one basis throughout your course customising elements of the course such as nutrition and exercise so that you’re guaranteed to get to your goal in a smart and sensible way.

At iOme we have extensive experience and an excellent track record of success in personal training. We’ll be your friend, guide and mentor and always know exactly what to say and do to keep you motivated and on track towards reaching your ideal physique.

Once you achieve your goal you’ll have the option to stay on the Body SMART course to achieve even more by setting a brand new goal or if you’d rather continue without our support then at your end of course review we’ll give you the tools you need to maintain everything you’ve achieved with us

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What are you waiting for? Get started by signing up to Body SMART.

Body SMART