Flexibility and Mobility.
Did you know that the Body SMART course is made up of a number of components? Flexibility being just one of them. It’s often overlooked but including flexibility, stretching and myofascial release into your workout whenever you train is high up there on the physical well being importance list. If muscles can't contract and relax properly it will result in decreased performance levels as well as a lack of muscle movement control.
Yes, a quick maintenance stretch at the end of a workout is great and always advised for maintaining muscle length however to really to see the massive physical benefits that stretching and postural correction exercises have to offer, (as well as the great preventative measures it provides against muscular imbalance and workout induced muscle spasms) you’ll need a bit more than just a few minutes after your workout.
To receive maximal benefits from flexibility training it’s essential that you're performing techniques that are personalised to your body’s needs. That's why on Body SMART we show you how to really get to grips with what type of stretches, release techniques and postural correction exercises your body needs right now and going forward into the future.
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