You may find that as you age your usual nutrition and exercise regime no longer gets you the fitness results you expect. Your body just doesn’t perform in the same way that it used to and your clothes might not fit as well as they used to. Many of these problems are due to the natural slowing down of the metabolism, a natural decrease in muscle tone and a reduction in bone density (all of which are common as you get older). There is however good news! These natural changes are all reversible and the Body SMART course has proven to be successful in helping lots of over 50’s discover that great nutrition, suitable exercise, increased fitness levels and goal achievement are all achievable whatever your age.
When you join Body SMART we don’t just throw you in at the deep end. We take the time to get to know you and understand the physical and emotional issues you face. We then develop your course to be specific to your needs. We often look at a range of factors including nutritions, medical history, posture, previous injury and exercise capability in order to ensure that your course is safe and effective.
Why wait? Give us a call today for an informal chat. It will be a great first step toward staying fit and fabulous after fifty.