Charlie's Nature Filled Fitness, Nutrition and Life Blog

Hello! I'm Charlie. I'm a Level 4 Personal Trainer, posture correction coach and a health and fitness educator with eleven years experience in helping my clients to transform their lives through movement, nutrition and emotional wellbeing.

Welcome to my nature filled health and fitness blog. Click on one of the themes below to learn about how making the smallest changes to your life can make you feel happier, more energetic and more fulfilled in life.
I cover many themes including nutrition, exercise and rehab as well as the psychological side of goal achievement. Learn about how herbs and home grown veg can boost your feelings of wellbeing and discover that the key to successful goal achievement is not all about what you do when you're at the gym; it's also about what you do when you're not there.
Feel free to drop me a message or give me a call if you'd like to have a chat about how I can help you achieve your goals.