Diary Of A Personal Trainer – 1

11 years ago…. The Dreaded Gym For years whenever I’m at a social event and it’s discovered that I’m a Personal Trainer I get lots of comments saying: ‘Oh you must be really fit and you must work out every single day’. That on top of the usual glancing over at my plate to see […]

Why Is Optimising Natural Movement So Important?

When you think about how often you stand on one leg you might immediately think ‘not very often at all’ but of course with every single step you take you are for a spilt second standing on one leg. It’s an interesting thought process when you begin to realise that you spend more of your […]

Here’s what you can you achieve with 4 weeks of Personal Training.

Lucy is a student nurse who 4 weeks ago contacted me as she had a real desire to get fitter, trimmer and feel more energetic in preparation for her fast approaching hospital ward placement. In the 4 weeks I’ve known her she has shown unfaltering effort, determination and drive to reach her goal. What an […]