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What we do
Body SMART Personal Training
Private Fitness Classes
Charlie's Nature Filled Fitness, Nutrition and Life Blog
Why Am I Not Losing Fat?
5th August 2019
Lost Your Fitness Motivation? Here’s How To Get It Back
15th July 2019
Charlie’s Garden – Celery Leaf
10th June 2019
Diary Of A Personal Trainer 7 – Tough Mudder Training Week 2 and 3
9th June 2019
The Perfect Snack For On The Go – Charlie’s Flaxseed Cracker Recipe
15th May 2019
DIARY OF A PERSONAL TRAINER
Follow the life journey of Personal Trainer Charlie Fardon as she shares her love of nature and brings Health, Fitness and Nutrition to you in her lifestyle blog.
You can't become and stay fit if your environment doesn't support you in achieving your goals. Learn how you can create a healthy home and environment aligned with your personal training plan.
You need the right fuel in order to optimize your fitness and exercise regimen. Here's everything you should know about eating right, diet, food and nutrition so that you can stay healthy and well.
Having information about the right exercises, fitness clothing and equipment is an important part of your journey. They're the tools you need to exercise and feel comfortable when you work out.