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Lost Your Fitness Motivation? Here’s How To Get It Back

Most of us have been there at some point in life. You open up your wardrobe to put something on which you think will fit and it doesn’t. Perplexed, it crosses your mind that it might have shrunk in the wash or maybe somebody put it in the dryer by accident? Slowly but surely you […]

Diary Of A Personal Trainer 7 – Tough Mudder Training Week 2 and 3

Week 2 Wayford woods is a stunning woodland area. If you’ve never been then you might struggle to find it. It’s tucked away in the Somerset countryside in a little village called Wayford which is a few miles from Crewkerne. It’s a community trust which from the help and hard work of local volunteers has […]

The Perfect Snack For On The Go – Charlie’s Flaxseed Cracker Recipe

One of the questions I get asked the most when it comes to nutrition is: What are the best nutritious snacks for on the go? This is a very broad question because there are absolutely endless lists of snack recipes that I could show you that would nourish your body, make you feel great and […]