There are so many little things you can to improve your overall health. Focusing on nutrition is a great start. Your body needs nutrients to function optimally so what better way to start the day that to give your body a helping hand in absorbing those nutrients for maximum health benefits. Here is one thing you can do in the morning to get your day off to a great start:Drink a Glass of Lemon Water
A glass of room temperature water with a slice of lemon is the best way to start your day (room temperature because this allows for you to benefit the most from enzymatic and energetic properties of the lemon juice).
The body needs water to help the organs function and for essential chemical reactions to take place. Drinking water makes your skin look and feel revitalized and it also helps with reducing bodily water retention. By adding lemon to your water not only will it give your immune system a boost but it will also:• Cleanse your system • Improve digestion • Result in fresher breath • Helps you lose weight • Reduce inflammation • Keep your skin clear and spot free
Drink your lemon water before your breakfast and if you really can’t handle the sour bite of the lemon, try adding a teaspoon of honey.
For more great tips come along to our weight loss group Shrink-in. Contact us for more info and to find out about our money back weight loss guarantee.