iOme Fitness Testimonials(Also available to view on google).
Before starting body smart I was a bit sceptical about how much it could help me to reach my fitness goals. After completing my first 6 week course the results were pretty astounding. My body fat percentage has dropped significantly and my ongoing back pain has now completely gone. I have continued with body smart and have made more progress in the last few months than I have made in a decade of being a member at a normal gym. Charlie's knowledge of sports nutrition and exercise is extensive. She is very supportive and her sessions are always fun. Thanks Charlie!
I have been looking for an exercise class that would suit me, having stiff back and dodgy knees and tried the Pioga class. It was perfect ! A good workout with a chair for support and you can feel yourself stretching out a little more each week. Charlie is lovely and I would really recommend trying it !!
By joining iOme Fitness I have been inspired by Charlie to alter my lifestyle in respect of fitness and nutrition which has produced me very good results and I feel physically and mentally happy and am excited in going forward for as long as I choose to do so. I am fitter now than I have been for years and years, some 6 months ago I probably had resigned myself to the fact that my aches and pains were going to be with me forever but now they have gone, my mobility is first class now and I feel younger and am loving my active lifestyle. I have participated in this journey with a dear friend and we have loved Charlie's amazing variety of workouts and her knowledge in what we should be doing to achieve the success we have achieved and what we want to achieve in the future as we are not finished yet !!! Its great fun, thankyou Charlie
The Body Smart course is a fantastic way to get fit, a great variety of exercises in a non-threatening, non-competitive environment. Charlie is an excellent instructor with a vast knowledge of how to be fit and healthy. I really look forward to the classes, they're great fun, and get results too.
I would highly recommend Charlie at iOme Fitness as a personal trainer. She tailors the training sessions to your ability and goals. Each training session is unique and targets key areas of the body. She is motivational, inspiring and makes the sessions fun. She also offers extensive nutritional advice and ensures you remember that your daily nutrition is as important as the exercise you are taking. Brilliant sessions Charlie, thank you.