Yes, Traditional Diet's Are Bad!
Whether you’re looking for weight loss, to tone up, or to build muscle, your diet is going to have a huge impact on your results. You may only train three to four times per week but you eat at least 3 times a day; that means that a lot of thought needs to be taken about the foods you let into your body. Firstly, you need to be eating the right amount of calories for your goal. This is something that your Shrink-In advisor or personal trainer will be able to help you get exactly right. When it comes to where you get these calories from you really want to be sticking to natural, whole, one-ingredient foods to be the healthiest. Carbohydrate sources such as potatoes, basmati rice, sweet potatoes, root vegetables, tubers, and oats are good. You can get your protein from whole eggs, chicken, turkey, beef, pork, lamb, fish, dairy or if you’re a vegetarian; tempeh and soy. Lastly, healthy sources of fats are olives, olive oil, dairy, egg yolks, nuts, seeds, oily fish, and coconuts. If you want to know exactly what to do then join our Nutrition and weight loss group Shrink-in. If you would like a bit more support then a personal trainer can really help guide you along the whole process to get the best results possible. Get in touch to speak to an iOme Personal trainer today.