Training Adaptations During Covid19 (as of 07/09/20)
iOme Fitness will always take a holistic approach to your health and well-being and that means constantly adapting to the changing environment to make sure that you stay safe, that you feel happy and healthy and that your body receives its very own personalised exercise prescription.
Body SMART Course
As autumn approaches Body SMART is going back indoors with a few changes. During your course you will still have the variety of exercise that has always been on offer however you’ll now exercise in your own area of the studio with social distancing that exceeds 2 meters. During your session you won’t need to wear a mask or a visor however if you do wish to wear a visor please do ask.
The equipment that you use will be for your own personal use throughout the session but should you need to change what you’re using there will be equipment sanitiser on hand.
There will be no pad boxing or coming into contact with anyone in any way. You might think that this takes away the fun slightly but with a library of hundreds of exercises and loads of other equipment there will be lots of ways to keep your brain engaged and keep you motivated.
Personal Training during Covid-19For one to one Personal Training it will be possible to safely open the studio while observing social distancing. Your trainer shall wear a visor and will be able to coach you from a distance. You will have the entire studio to yourself. Equipment shall be completely sanitised and ready for when you arrive. You will be required to have your temperature taken and to sanitise your hands on entering the studio as well as before leaving.
Safety FirstWith all of these changes coming into place you might feel a bit nervous about exercise but please feel reassured. These new procedures have been well thought out and will be constantly monitored to ensure you are exercising in a safe environment.
It does of course go without saying that if you’re feeling unwell or have come into contact with anyone who is unwell then we ask please do not turn up to your Body SMART session or Personal Training. If you or anyone you are in close contact is unwell you will be asked to not come into the studio for a period of 14 days.My plan is to make Body SMART and Personal Training your safe space. Somewhere that you can exercise, destress, have fun and enjoy the great emotional and physical benefits that physical activity brings while making sure your health and safety comes first.
I look forward to seeing you at Flaxdrayton Farm very soon.