What is Live Well?
Pioga – A combination of flowing yoga poses, pilates exercises and stretching (Our most popular low intensity class)
Pilates – With a core focus
Ballet Tone – (Ballet style pilates without the barre) or Pi-barre (ballet stye pilates with the barre)
Stretch, Release and Balance
Sculpt – A body conditioning and toning class using light to medium weighted bars
Perform exercises that are suitable for you with correct posture.
Make adjustments to exercises for maximal physical and postural benefits.
Enjoy the classes that you take part in by ensuring you have the correct equipment and optimal environment for your class.