Why Choose A Private Fitness Class?
a) Sustaining an injury due to not performing an exercise correctly.
b) Not getting the most out of your workout due to not performing the exercise in the most efficient way – If you’re not activating the correct muscles exercises can become completely pointless and add stress to joints contributing to long term joint degeneration.
c) Ending up not being able to see exactly what the instructor is doing- Therefore ending up doing something completely different and putting yourself at risk of injury.
At iOme Fitness we run private classes at our studio in South Petherton or as a home visit with a maximum of four people. Every class is run by a personal trainer and in every session eyes will be on you making sure that you are exercising in a safe, fun and effective way :- Maintaining correct posture at all times.
Available Fitness Classes
Saturday Morning Fitness Classes In South Somerset
On Saturday morning’s we normally run Pay as you go and Pay monthly fitness classes. All pay as you go sessions are now paused due to COVID-19.
10am -Pi-barre (Ballet inspired standing pilates)
Spaces are available on a first come first served basis and cost £10 per session. Class sizes are capped at 4 people per class for the 9am class and 3 people for the 10am class. To sign up for our Saturday sessions please fill out a sign up form.
Pioga - Flowing Pilates and Yoga
Before attending a Pioga class many people think that it’s simply a mixture of Yoga and Pilates, but there’s a lot more to it than that:
Pioga is a low impact, dynamic and flowing class performed to relaxing Classical music with a strong focus on natural movement.
We don’t perform sets or repeat sequences over and over again. We create balance and harmony within the body as each exercise flows into the next. There are basic elements of yoga and pilates present but emphasis is also placed on increasing muscle flexibility; increasing mobility of joints as well as improving balance and muscle tone.
Pioga is performed on Mats. We sometimes use bands to help with posture correction and to increase the difficulty level of exercises (if you choose to).
It’s suitable for all ages and abilities and is a perfect addition to your weekly fitness class timetable. Pioga costs £7 per class payable in blocks of four.
The Class is available in South Petherton, Crewkerne and Yeovil. Have a look at Pioga in action here.
Active Age Pioga
Two of the most frequently asked questions are:
1. Is the class suitable for people who have reduced mobility and joint issues?
2. Is the class suitable for people who are not very fit?
The answer to both questions is yes!
You can normally find active age Pioga in Crewkerne at the Henhayes Centre, South Street Car Park on a Wednesday morning at 9.30am (£5 per class) however due to COVID-19 restrictions the class is temporarily not running.