At iOme, our personal trainers and sports massage therapists understand that it can be challenging — and sometimes frustrating — to recover from an injury. We’ve all been there and know what it’s like to heal after a sprain, broken bone or other things than can impact your fitness routine or athletic performance.
Whatever your current situation an iOme sports massage therapist, posture correction coach and personal trainer will take the time to understand your personal situation and recommend a plan to help you get back to top fitness form. This could include things like deep tissue sports massage and basic stretching routines that can be great first steps toward returning to health. Your trainer can then work with you to lay out an exercise and fitness regime designed to get you back into top form at a safe, smart and sensible pace.