Carbohydrates -Fruits
1 Açai Berry
2 Apples
3 Apricots
4 Bananas
5 Blackberries
6 Blueberries
7 Blueberries (Dried)
8 Boysenberries
9 Cantaloupe
10 Cherries
11 Cocoa Beans
12 Cranberries
13 Cranberries (Dried)
14 Dates
15 Figs
16 Goji Berries
17 Grapefruit
18 Grapes
19 Grape Juice
20 Honeydew Melon
21 Kiwifruit
22 Lemons
23 Limes
24 Lychees
25 Nectarines
26 Oranges
27 Papaya
28 Peaches
29 Pears
30 Persimmons
31 Pineapple
32 Plums
33 Prunes (Dried Plums)
34 Pomegranates
35 Quinces
36 Raisins
37 Raspberries
38 Strawberries
39 Tangerines
40 Watermelon
Carbohydrates : Starchy Vegetables
1 Acorn Squash
2 Artichokes
3 Black (Turtle) Beans
4 Butternut Squash
5 Corn (Maize)
6 Garbanzo Beans (Chickpeas)
7 Green Peas
8 Kidney Beans
9 Lentils
10 Lima Beans (Butter Beans)
11 Navy Beans
12 Pinto Beans
13 Potatoes
14 Pumpkin
15 Quinoa
16 Red Beans (Small Red Beans)
17 Sweet Potatoes
18 Tomato Paste
19 Winter Squash
20 Yams
21 Yellow (Wax) Beans
Complex Carbohydrates : Vegetables
1 Zucchini
2 Asparagus
3 Beets
4 Bell Peppers (Red/Yellow/Green/Orange)
5 Bok Choy
6 Broccoli
7 Brussels Sprouts
8 Cabbage (Green/Red)
9 Carrots
10 Cauliflower
11 Celery
12 Collard Greens
13 Cucumber
14 Eggplant
15 Green Beans
16 Hot Peppers
17 Jicama
18 Kale
19 Kelp
20 Leeks
21 Lettuce
22 Mushrooms
23 Mustard Greens
24 Onions
25 Parsley
26 Parsnips
27 Radishes
28 Rhubarb
29 Rutabaga
30 Salsa
31 Scallions
32 Shallots
33 Spinach
34 Summer Squash
35 Swiss Chard
36 Tomatoes
37 Turnip Greens
38 Watercress
Carbohydrates - Grains
1 Barley
2 Brown Rice
3 Buckwheat
4 Bulgur Wheat
5 Corn Tortilla
6 Millet
7 Multi-Grain Cereals/Pilaf
8 Multi-Grain Crackers/Bread (Whole Grain)
9 Oat Bran/Oatmeal
10 Popcorn
11 Spelt and Spelt Pasta
12 Spelt Pretzels
13 Sprouted Grain Bread
14 Sprouted Grain English Muffin /Whole Wheat English Muffin
15 Sprouted Grain Tortilla
16 Teff
17 Triticale
18 Wheat Germ
19 Whole Wheat Couscous
20 Whole Wheat Cracker/Flatbread/ Crispbread
21 Whole Wheat Pasta
22 Whole Wheat/Whole Grain Pastry Flour
23 Wild Rice
24 Amaranth
Carbohydrates - Dairy and Dairy Substitutes
1 Greek-Style Yogurt
2 1% Milk and Skim Milk
3 Low-Fat or Nonfat Yogurt with Inulin
4 Low-Fat Cottage Cheese
5 Low-Fat Unsweetened Kefir
6 Plain Low-Fat Yogurt
7 Ricotta Cheese
8 Soy Milk (Unsweetened)
9 Soy Yogurt
Protein
1 Almond Butter
2 Cheese
3 Chicken Breast Without Skin
4 Cod
5 Edamame (Green Japanese Soybeans)
6 Eggs—Organic Omega-3
7 Eggs—Pasteurized 100% Liquid
8 Whites
9 Eggs—Egg Whites
10 Flounder
11 Haddock
12 Halibut
13 Hemp Seed
14 Pollock
15 Salmon
16 Sardines
17 Sole
18 Soy Nuts (Roasted Soybeans)
19 Tempeh (Fermented Soybean Cake)
20 Tofu
21 Trout
22 Tuna
23 Turkey
24 Whitefish
25 Peanuts
Fats
1 Almonds
2 Avocado
3 Chestnuts
4 Flaxseed
5 Hazelnuts (Filberts)
6 Hemp Seed Butter
7 Hummus
8 Olives and Olive Oil
9 Pecans
10 Pine Nuts
11 Pistachios
12 Pumpkin Seeds
13 Red Wine
14 Safflower Oil
15 Sesame Seeds
16 Sunflower Seeds
17 Walnuts
Sweeteners and Desserts
1 Agave Syrup
2 Honey (Raw)
3 Maple Syrup
4 Blackstrap Molasses
5 Cacoe nibs
Dietary “Free” Foods: Herbs and Medicinals
1 Apple Cider Vinegar
2 Brewer’s Yeast
3 Cardamom
4 Chamomile
5 Chia Seeds
6 Cinnamon
7 Cloves
8 Coriander and Cilantro
9 Cumin
10 Dandelion
11 Endive
12 Fennel
13 Fenugreek
14 Garlic
15 Ginger
16 Green Tea and White Tea
17 Horseradish
18 Marjoram
19 Mint
20 Rosemary
21 Saffron
22 Sage