Tag: Fitness

Diary Of A Personal Trainer 5 – Why An Indoor Garden?

Saying the word ‘Gym’ doesn’t sound very exciting or relaxing does it? For many people the word ‘Gym’ evokes feelings of panic, fear and stress. Very similar to how I felt twelve years ago when I experienced my nightmare gym induction. Twelve years on and I’m now on the other side finding ways to make […]

Diary Of A Personal Trainer – 1

11 years ago…. The Dreaded Gym For years whenever I’m at a social event and it’s discovered that I’m a Personal Trainer I get lots of comments saying: ‘Oh you must be really fit and you must work out every single day’. That on top of the usual glancing over at my plate to see […]