Saying the word ‘Gym’ doesn’t sound very exciting or relaxing does it? For many people the word ‘Gym’ evokes feelings of panic, fear and stress. Very similar to how I felt twelve years ago when I experienced my nightmare gym induction. Twelve years on and I’m now on the other side finding ways to make […]
Diary Of A Personal Trainer – 1
11 years ago…. The Dreaded Gym For years whenever I’m at a social event and it’s discovered that I’m a Personal Trainer I get lots of comments saying: ‘Oh you must be really fit and you must work out every single day’. That on top of the usual glancing over at my plate to see […]