Tag: gym

Diary Of A Personal Trainer 5 – Why An Indoor Garden?

Saying the word ‘Gym’ doesn’t sound very exciting or relaxing does it? For many people the word ‘Gym’ evokes feelings of panic, fear and stress. Very similar to how I felt twelve years ago when I experienced my nightmare gym induction. Twelve years on and I’m now on the other side finding ways to make […]

Are You Wasting Your Money On A Gym Membership?

Your Gym Memberships A Waste Of Money Why?     Many people go to gyms that don’t have the right equipment, environment, or motivating staff to help them achieve the goals they want. According to ‘Winning the retention battle’, Fitness Industry Association, 2011; On average there is a 44% drop out rate for new gym goers […]