Tag: nutrition

Diary Of A Personal Trainer – 1

11 years ago…. The Dreaded Gym For years whenever I’m at a social event and it’s discovered that I’m a Personal Trainer I get lots of comments saying: ‘Oh you must be really fit and you must work out every single day’. That on top of the usual glancing over at my plate to see […]

At Home With Charlie – Fish Risotto

At Home With Charlie – Fish Risotto Charlie’s Food Philosophy 1. Diets are BAD. They have a beginning and an end which often means at the end of a diet you put on lots of weight again! Instead of dieting gradually change the way you eat so that you still enjoy food and the occasional treat. […]